Evidence-based approach to Social and Emotional Learning, developed at the Yale Center for Emotional Intelligence.
at Colebrook School
What is RULER all about?
The Charter: Building and Sustaining a Positive Emotional Climate
For more information on the Charter or Mood Meter, see links below.
Mood Meter
Mood Meter Basics: The Mood Meter is made up of four different colored quadrants, each representing different types of feelings.
Blue – lower energy, degree of unpleasantness (like sad or lonely)
Red – higher energy, degree of unpleasantness (like anger or fear)
Yellow – higher energy, degree of pleasantness (like joy or excited)
Green – lower energy, degree of pleasantness (like included or relaxed)
RULER Brochure.pdfRULER Brochure
CLICK image to learn more about the RULER approach.
RULER - Overview for Families.pdfRULER & E.I.
CLICK image to learn more about RULER and Emotional Intelligence.
Emotions Matter.pdfEmotions Matter
CLICK image to read Emotions Matter article.
FAMILY CONNECTIONS
RULER - Family Connections.pdfRULER Anchor Overviews
Click the image to review the RULER Anchors of Emotional Intelligence!
RULER - Charter Family Activity.pdfCreate a Family Charter!
Click the image to learn how to establish a Charter for your home!